The Ultimate 60 Day Lifestyle Coaching Program

The Support You Need While Building a Sustainable Lifestyle.

This is a 60 Day two-phase coaching support program that helps you build the lifestyle for the goals you want to reach while having the encouragement, evaluation and guidance you need.

DAILY GUIDED SUPPORT

FEEDBACK ON YOUR ROUTINE

SUPPORT, PROGRESS AND VICTORIES

Program Includes:

 

- ONE Lifestyle Assessment & 8-Week Plan

- ONE RMR (Analysis) (not included in the ONLINE ONLY program)

- TWO FIT3D Laser Scans (not included in the ONLINE ONLY program)

- ONE 60 Day Lifestyle Recommendation Plan

- 60 Days of two-phase coaching support including ONE 4-hour in-home education, meal statrategy and grocery shopping session.

- Progress re-cap and exit strategy.

About The Program

This program includes a 60 Day Personalized Recommendation Plan, regular log monitoring, coaching, and guidance. It is divided into

TWO Stages:

Stage 1: Daily Guided Support (Learning the principles)

- Feedback on your daily food and activity log with swaps, suggestions and meal structure guidance, acitivity check-ins 15 minutes 6 days per week.

- Weekly follow up sessions to re-cap your progress, victories and struggles.

Stage 2: Independent Supervision (Applying what you learned during the first 30 days)

-  Feedback on your daily food and activity log with swaps, suggestions and meal structure guidance 15-minutes 3 days per week.

- Weekly follow up sessions to re-cap your progress, victories and struggles.

End of Program

- 15-Minute Progress re-cap and exit plan for continuing your progress.

How To Get Started

1. Complete your Lifestyle Assessment Survey.

2. Schedule your Metabolic Assessments (RMR & FIT3D Laser).

Testing is included unless you are doing the LITE or ONLINE ONLY program.

3. Download and program your tracking app.

4. Receive & Review your 60 Day Personalized Recommendation Plan with a coach.

5. Start building a lifestyle you love with the support you need.

14023 N Dale Mabry Hwy

Tampa, FL 33618

By Appointment Only. To see available dates & times, please click a booking link.

2499 Glades Rd., Ste. 201

Boca Raton, FL 33431​

By Appointment Only. To see available dates & times, please click a booking link.