At Home Workouts
Below you will see different at home workouts. Please choose a workout based on the equipment you have at home.
Each document has a 5-Day workout cycle. You can repeat this cycle as many times as you like or change up the order of the days in the cycle to your liking.
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These routines are available in a PDF download to everyone FREE OF CHARGE!
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Click the picture of the routine you'd like to download.
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No Equipment
A yoga mat, towel or small rug is a great idea when doing work on the ground when you have it.Mini Bands
Do your bands look like these?Dumbbell Workout
At least two dumbbells are needed.Show More