Lifestyle Support

Transforming your lifestyle will be a challenging experience, and receiving adequate support from those close to you can be uncomfortable and difficult.

Your friends and family want you to be healthier, but they may not always know how to support you during the process. This can make for some unnecessary awkward tension in your relationships.


We have a comprehensive selection of program choices to meet your needs.

Whether it's helping you stay motivated or lending a sympathetic ear, our coaches are here to help you succeed.


- Help clients make sense of how their current lifestyle is impacting their health.

- Educate clients on what their screening results provided by our assessments mean and how to proceed to improve their lifestyle.

- Guide clients in selecting healthy food items or healthy activities to become involved in.

- Provide motivational support when clients are feeling overwhelmed, struggling with confidence, or assist with creating daily, weekly, or monthly goals.


Face to Face

30 MINUTES: $40

60 MINUTES: $80

Do you like connecting face to face? We offer 30 minute and 60 minute sessions in the office with a coach!

Phone Sessions

30 MINUTES: $40

60 MINUTES: $80

Have time for a quick phone call? We offer 30 or 60 minute phone sessions with a coach.

Video Calls

30 MINUTES: $40

60 MINUTES: $80

Feel connected even when you can't be there physically. Connect with your coach for 30 or 60 minutes via Facetime, Skype or other similar platform.

App-Based Program


Our 60 Day Lifestyle Monitoring Program helps you stay on track, learn new lifestyle tools, and provides the coaching support you need!

This program has a waiting list as we only accept 5 clients every 60 days into this program due to the level of attention our coach provides.


SIX 30 MINUTE SESSIONS (Phone, Video, or In Office):


SIX 60 MINUTE SESSIONS(Phone, Video, or In Office):



We offer a 15-minute complimentary consult via phone or in-office so we can match you with a plan that aligns with your goals.

14023 N Dale Mabry Hwy

Tampa, FL 33618

By Appointment Only. To see available dates & times, please click a booking link.

2499 Glades Rd., Ste. 201

Boca Raton, FL 33431​

By Appointment Only. To see available dates & times, please click a booking link.