Complete the form for your FREE WELLNESS GOALS CONSULT! 561.923.8833

Take the guess work out of reaching your goals.
 
We offer science-backed lifestyle coaching, with individual metabolic, body composition and cardio fitness assessment technology to help you reach your goals more efficiently.

Learn how your body burns energy using the gold standard in Metabolic Assessments at our state of the art facilities in Boca Raton, FL and Tampa, FL.

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Which Metabolic Assessment is right for you? 

DEXA BODY COMPOSITION SCAN
A DXA Body Scan is a 6 to 8 minute low-powered X-ray scan of your body  from head to toe that will tell you how much lean mass, fat mass and bone mass you have and where it is so that you can understand what the number on the scale really means. This will help you to create a better relationship with your body by learning that the scale is not always a true reflection of progress.
V02 MAX ASSESSMENT
A V02MAX Assessment is a 5 to 7 minute walking, running or cycling fitness test that will provide your target heart rate for each of the following zones: Fat burning, aerobic and anaerobic. It will also provide calorie expenditures per hour in each heart rate zone for accuracy in nutritional programming.
METABOLIC RATE TESTING
A Resting Metabolic Rate (RMR) Analysis is a 25 minute breathing analysis that will tell you how many calories you burn each day at rest, during your workday, and during moderate exercise. It will also provide your metabolism speed and what your body wants to burn as energy on the day of the test (sugar or fat) in a fasted state. 
FIT 3D BODY SCAN
A FIT3D Laser Body Scan is a 40 second 360 degree laser image evaluation of your body. The FIT3D Scan measures your inches around from neck to ankles, evaluates your posture from side to side and front to back, and evaluates your weight distribution and balance between each leg.

By Appointment Only. 

2499 Glades Rd., Ste. 201

Boca Raton, FL 33431​

By Appointment Only. 

14023 N Dale Mabry Hwy

Tampa, FL 33618