Lifestyle Assessment & Personalized Plan:

A Two-Step Process

Creating A Healthy Lifestyle is About So Much More Than Diet and Exercise.

It is really hard to see the parts of our lifestyle that are "disconnected" and not "communicating properly" on our own.

We've created an in-depth Lifestyle Habit Assessment that will allow our staff to take a look at your goals and shed some light on how your current Lifestyle Habits are either promoting or preventing your success, and how to "re-train your brain" for healthier habits.

We will use your feedback and our suggestions to provide a 60 Day Personalized Lifestyle Recommendation Plan to help you achieve the ultimate success.




How it Works

1. Complete the Lifestyle Assessment Survey

Please allow 20-30 minutes to complete the entire assessment. Make sure you are not rushing through it, as the questions require some attention and detail.

2. Staff Review

Our staff will review your survey entries and prepare additional questions if more information is needed, along with recommendations for you based on your goals.

3. Wait For A Staff Member To Call or E-Mail You

We will contact you once we've reviewed your survey entries to discuss options for working together on your goals!

4. Personalized Recommendation Plan

After consulting with you about your survey entries, we will create and provide you with an organized 60 Day Personalized Recommendation Plan to help you create better habits. Purchase of a RMR Analysis is required for the daily calorie recommendation portion of the plan.


Add This Option To Your Appointment

Hit the floor running on the path to success.

You can easily add the Lifestyle Assessment & Personalized Plan option when you schedule your DXA, RMR and VO2Max Assessments!

Complete your Lifestyle Assessment Survey at least 24 Hours Prior to your Appointment.

Why Choose A Lifestyle Assessment?

Do you struggle with reaching your health & fitness goals?

Does it seem like no matter what you try, nothing seems to yield results for you?

Having a Lifestyle Assessment can help you:

- Identify current "poor" Lifestyle Habits that could be holding you back.

- Identify potential causes of poor sleep, weight gain, weight loss, accountability issues etc.

- Identify potential health risks of those causes that require Physician consultation and treatment.

- Organize a "Plan of Attack" for creating healthier lifestyle habits to reach your goals.

Remember: Lifestyle Assessments are NOT considered diagnostic or prescription. Recommendations are provided following healthy living principle guidelines and clients elect to participate at their own risk. Consult your healthcare team prior to beginning any lifestyle interventions if you have concerns.

What's Included in the 60 Day Personalized Plan?

All 60 Day Personalized Recommendation Plans will be provided to you in a digital PDF file format and then e-mailed to you.


Your 60 Day Personalized Recommendation Plan will include:

- Recommendations on how to improve your current lifestyle habits, like selecting an earlier bed time, drinking more water, getting active, etc.

- Review of your DXA, RMR, VO2Max and FIT3D Assessment results.

- Recommendations on:

Improving your fitness, whether it be home workout programs or local gym/trainer referrals.

Daily calorie intake & macro-nutrient balance recommendations for training and rest days.

Managing Stress in healthy ways, like practicing yoga or finding a hobby you enjoy.

Health Supplement resources for protein powders, vitamins etc.

Meal Delivery Service options to help get you started, if needed.

Professional Consultation referrals like Registered Dietitians, Physical Therapists,Physicians, etc.

And More!

Remember: *Personalized recommendation plans are NOT prescription meal plans. Consult your physician or medical team prior to beginning any nutrition or activity regiment.

14023 N Dale Mabry Hwy

Tampa, FL 33618

By Appointment Only. To see available dates & times, please click a booking link.

2499 Glades Rd., Ste. 201

Boca Raton, FL 33431​

By Appointment Only. To see available dates & times, please click a booking link.