Having the right support is crucial to your success

Meet Coach Heather

Heather Wright R.T. (R) ARRT, CHN

Coach Heather has been guiding individuals through lifestyle transformations using a holistic whole-body individualized approach for over 14 years.

She has developed a set of healthy lifestyle principles that encompass all of the crucial components of well-being: mindset, mindfulness, scientific education, preparation and planning, and healthy coping strategies that she includes in her coaching programs.

Though she does NOT provide written meal plans or Medical Nutrition Therapy (MNT), she is able to help individuals create healthy lifestyle habits with nutrition, fitness and healthy behaviors.

She has both traditional western medicine and eastern medicine training which gives her the ability to look at an individual's struggles from all angles.

She often works in-conjunction with other medical professionals as part of her clients' total wellness team.

She is also a published clinical researcher with a background in mental health.

Get started with Coach Heather by completing your Lifestyle Assessment:

15- Minute Goal Consultation

Complimentary

Discuss your wellness goals with Coach Heather to receive recommendations on which services and packages are right for your needs.

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Individual Counseling Session

30 Minutes: $40

60 Minutes: $80

Discuss your wellness goals with Coach Heather to receive recommendations on which services and packages are right for your needs.

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Lifestyle Assessment & Personalized PDF Plan

$75/each (member)

$99 (non-member)

$180/each (no testing)

Are you self-disciplined and looking for a game plan to change your lifestyle?

Includes: (1) 45-minute lifestyle assessment and (1) 8-week personalized PDF lifestyle plan.

Can be provided with or without the purchase of an RMR Analysis. (RMR Analysis increases accuracy of nutritional programming)

Complete Lifestyle Assessment

Weekly Coaching + Personalized Plan

(8-Week Program)

$250 (member)

$399 (non-member)

$299 (online only)

This program is an 8-week once weekly guided coaching program.

Includes: (1) Lifestyle Assessment (1) 8-Week Plan, (8) 15-minute weekly follow-ups during the program, (1) 30 Minute program end follow up, re-evaluation and 30 day continuation plan.

Intensive Coaching + Personalized Plan (8-Week Program)

$375 (member)

$699 (non-member)

$499 (online-only)

This program is a two-phase 8-week intensive supervision lifestyle program.

Includes: (1) Lifestyle Assessment (1) 8-Week Plan, (1) 30 Minute program end follow up, re-evaluation and 30 day continuation plan.

Phase 1: 1st 30 Days

90 Minutes of Coaching Supervision and Feedback on nutrition log. (15 minutes per day, 6 days per week)

Phase 2: 2nd 30 Days

45 Minutes of Coaching Supervision and feedback on nutrition log. (15 minutes per day, 3 days per week)

TRANSFORM

(12-month program)

$1,299 (single)

$2,499 (couple)

This program is a 12-month lifestyle transformation program designed for one person.

Read More Here

Online Only Programs

$35 to $499

Check out our app-based lifestyle programs that include nutrition, fitness and mindset training!

Learn on your own or work with Coach Heather.

See Programs Here

14023 N Dale Mabry Hwy

Tampa, FL 33618

By Appointment Only. To see available dates & times, please click a booking link.

2499 Glades Rd., Ste. 201

Boca Raton, FL 33431​

By Appointment Only. To see available dates & times, please click a booking link.