We are a By Appointment Only facility. No Walk-Ins will be accepted.
Having the right support is crucial to your success!
Upgrade your membership or testing appointment by adding consultation services.
Meet Coach Heather
Heather Wright R.T. (R) CHN
Coach Heather has been guiding individuals through lifestyle transformations using a holistic whole-body individualized approach for over 15 years as a Certified Holistic Nutritionist.
She has developed a set of healthy lifestyle principles that encompass all of the crucial components of well-being: mindset, mindfulness, scientific education, preparation and planning, and healthy coping strategies that she includes in her coaching programs.
Though she does NOT provide written meal plans or Medical Nutrition Therapy (MNT), she is able to help individuals create healthy lifestyle habits with nutrition, fitness and healthy behaviors.
She has experienced both traditional western medicine and eastern medicine treatment approaches, which gives her the ability to look at an individual's struggles from all angles.
She often works in-conjunction with other medical professionals as part of her clients' total wellness team.
She is also a published clinical researcher with a background in mental health.
Complete the FREE E-mail Consult Form (click the pencil)
Work with Coach Heather by selecting an option below:
Please note that all consultations will be conducted via phone, email or video chat until approximately November 12, 2021. All macro-based nutrition plans will be provided via e-mail
E-MAIL CONSULTATION
FREE
Not sure what option is best for you?
Complete this form via the arrow below to get recommendations from Coach Heather.
INDIVIDUAL COUNSELING SESSIONS
30-MIN: $40 60-MIN: $80
Members receive 50% off
Get help when you need it! Whether you need motivation, help organizing your lifestyle, or nutrition recommendations, phone, text or video sessions are available!
LIFESTYLE INTERVENTION
$120/HOUR
This option is for individuals who require more intensive counseling and management. This option is recommended by Coach Heather or another healthcare professional only
BASIC RECOMMENDATIONS UPGRADE
$25
FREE FOR MEMBERS
YOU MUST ALREADY HAVE A FITNESS AND NUTRITION PLAN YOU ARE CURRENTLY FOLLOWING IN ORDER TO RECEIVE RECOMMENDATIONS WITH THIS OPTION.
This includes a short 10-minute interview of your current nutrition , lifestyle or exercise habits where you can ask specific questions and receive simple recommendations to improve what you're doing currently.
Recommendations may include adjustments to your daily calorie/macro targets or changes to your fitness routine based on the testing services that you just had.
You must be currently tracking your calories using an app such as My Fitness Pal in order to receive basic nutrition recommendations. No nutrition plan, counseling or fitness plan is included with this option.
If you would like to add this on, please tell a staff member during your appointment or choose the Add-On option during the booking process.
MACRO-BASED NUTRITION PLANS
$50 AND UP
Go beyond counting calories and learn to balance your macros for long-term success!
NEVER DIET AGAIN!
Available to local and online clients!
CONSULTATION + BASIC MACRO PLAN
NON-MEMBER: $90 MEMBER: $45
UPGRADE: Add the Basic Nutrition Educational E-Book for $25(non-member) $15(member)
Add this upgrade to any RMR Analysis or Starter Pack service options OR participate as an online only client without the testing!
This option is for individuals who are familiar with tracking calories and macros in an app.
INCLUDES:
- 30-minute Lifestyle consultation via intake questionnaire review with feedback.
- Tracking app set up instructions.
- Macro-Based Nutrition Plan with daily calorie & macro percentages with per meal breakdowns.
-Daily water consumption guidelines.
*Available to in office or online only clients. No RMR is required but it is recommended for nutrition planning accuracy.
BASIC MACRO PLAN + WEEKLY CHECK-INS
NON-MEMBER: $299 MEMBER: $199
This program is an 8-week once weekly check in program.
Includes: Lifestyle Consultation + Feedback Session up to 30 minutes, (1) 8-Week Basic Macro Plan, (8) 15-minute once weekly follow-ups during the program, (1) 30 Minute program end follow up, re-evaluation and continuation plan.
*RMR not included in the price.
This service is available to non-local/online only clients at the non-member rate.
Click the arrow to Book your RMR Test (member/non-member)
Complete your Intake Assessment (online only)
LITE COACHING + NUTRITION PACKAGE
NON-MEMBER: $699 MEMBER: $399
This program is a two-phase 8-week coaching supervision lifestyle program.
Includes: (1) Lifestyle Consultation (1) 8-Week Macro Step Plan, two-phase coaching program, (1) end of program re-evaluation and continuation plan.
Phase 1: 1st 30 Days
90 Minutes of Coaching Supervision and Feedback on nutrition log. (up to 15 minutes per day, 5 days per week)
Phase 2: 2nd 30 Days
45 Minutes of Coaching Supervision and feedback on nutrition log. ( up to 15 minutes per day, 3 days per week)
*No testing is included.
ULTIMATE COACHING + NUTRITION PACKAGE
$950
This program is a two-phase 8-week coaching supervision lifestyle program.
Includes: (1) RMR Analysis, (2) DEXA Scans, (1) Lifestyle Consultation (1) 8-Week Macro Step Plan, two-phase coaching program, (1) end of program re-evaluation and continuation plan.
Phase 1: 1st 30 Days
90 Minutes of Coaching Supervision and Feedback on nutrition log. (up to 15 minutes per day, 5 days per week)
Phase 2: 2nd 30 Days
45 Minutes of Coaching Supervision and feedback on nutrition log. ( up to 15 minutes per day, 3 days per week)
Step 1:
Complete your Intake Assessment
Step 2: