Having the right support is crucial to your success

Meet Coach Heather

Heather Wright R.T. (R) ARRT, CHN

Coach Heather has been guiding individuals through lifestyle transformations using a holistic whole-body individualized approach for over 14 years.

She has developed a set of healthy lifestyle principles that encompass all of the crucial components of well-being: mindset, mindfulness, scientific education, preparation and planning, and healthy coping strategies that she includes in her coaching programs.

Though she does NOT provide written meal plans or Medical Nutrition Therapy (MNT), she is able to help individuals create healthy lifestyle habits with nutrition, fitness and healthy behaviors.

She has both traditional western medicine and eastern medicine training which gives her the ability to look at an individual's struggles from all angles.

She often works in-conjunction with other medical professionals as part of her clients' total wellness team.

She is also a published clinical researcher with a background in mental health.

Get started with Coach Heather by completing your Lifestyle Assessment:

15- Minute Goal Consultation

Complimentary

Discuss your wellness goals with Coach Heather to receive recommendations on which services and packages are right for your needs.

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Individual Counseling Session

30 Minutes: $40

60 Minutes: $80

Need help with motivation, meal prep, scheduling or tracking app instruction?

Book Now

4-Hour In-home Lifestyle Instruction

(done via video conference for non-local clients)

$320

This service includes:

- In-home pantry and refrigerator purge of unhealthy items.

- Meal prep strategy and grocery list creation.

- 1 Hour of grocery shopping

-1 Hour of meal preparation instruction.

Lifestyle Assessment & Personalized PDF Plan

$75/each (member)

$180/each (non-member)

Are you self-disciplined and looking for a game plan to change your lifestyle?

Includes: (1) 45-minute lifestyle assessment and (1) 8-week personalized PDF lifestyle plan.

Can be provided with or without the purchase of an RMR Analysis. (RMR Analysis increases accuracy of nutritional programming)

Complete Lifestyle Assessment

Weekly Coaching + Personalized Plan

(8-Week Program)

$250 (member)

$399 (non-member)

$199 (online only)

This program is an 8-week once weekly guided coaching program.

Includes: (1) Lifestyle Assessment (1) 8-Week Plan, (8) 15-minute once weekly follow-ups during the program, (1) 30 Minute program end follow up, re-evaluation and 30 day continuation plan.

ULTIMATE Coaching Program

 (8-Week Program)

$950 (member)

$1,300 (non-member)

$499 (online-only)

This program is a two-phase 8-week intensive supervision lifestyle program.

Includes: (1) RMR Analysis, (2) FIT3D Laser Scans, (1) Lifestyle Assessment (1) 8-Week Plan, (1) 4 Hour in-home strategy and instruction, (1) end of program re-evaluation and 30 day continuation plan.

Phase 1: 1st 30 Days

90 Minutes of Coaching Supervision and Feedback on nutrition log. (15 minutes per day, 6 days per week)

Phase 2: 2nd 30 Days

45 Minutes of Coaching Supervision and feedback on nutrition log. (15 minutes per day, 3 days per week)

*RMR, Fit3D and In home strategy not available in online only package. RMR & FIT3D scans deducted from package for members.

LITE Coaching Program 

 (8-Week Program)

$699 (member)

$899 (non-member)

(Add 4-Hour In-Home Strategy and Instruction Session for $300)

This program is a two-phase 8-week moderate supervision lifestyle program.

Includes:  (1) Lifestyle Assessment (1) 8-Week Plan, Two-phase coaching program, (1) end of program re-evaluation and 30 day continuation plan.

Phase 1: 1st 30 Days

90 Minutes of Coaching Supervision and Feedback on nutrition log. (15 minutes per day, 6 days per week)

Phase 2: 2nd 30 Days

45 Minutes of Coaching Supervision and feedback on nutrition log. (15 minutes per day, 3 days per week)

*No testing is included.

TRANSFORM

(12-month program)

$3,200 per year

( or $3,500 monthly x 11 months)

This program is a 12-month lifestyle transformation program designed for one person.

A second person can be added for $2,200*.

Read More Here

Online Only Programs

$35 to $499

Check out our app-based lifestyle programs that include nutrition, fitness and mindset training!

Learn on your own or work with Coach Heather.

See Programs Here

14023 N Dale Mabry Hwy

Tampa, FL 33618

By Appointment Only. To see available dates & times, please click a booking link.

2499 Glades Rd., Ste. 201

Boca Raton, FL 33431​

By Appointment Only. To see available dates & times, please click a booking link.