Having the right support is crucial to your success!

Upgrade your membership or testing appointment by adding consultation services.

Meet Coach Heather

Heather Wright R.T. (R) ARRT, CHN

Coach Heather has been guiding individuals through lifestyle transformations using a holistic whole-body individualized approach for over 14 years.

She has developed a set of healthy lifestyle principles that encompass all of the crucial components of well-being: mindset, mindfulness, scientific education, preparation and planning, and healthy coping strategies that she includes in her coaching programs.

Though she does NOT provide written meal plans or Medical Nutrition Therapy (MNT), she is able to help individuals create healthy lifestyle habits with nutrition, fitness and healthy behaviors.

She has both traditional western medicine and eastern medicine training which gives her the ability to look at an individual's struggles from all angles.

She often works in-conjunction with other medical professionals as part of her clients' total wellness team.

She is also a published clinical researcher with a background in mental health.

                 

         Complete the FREE E-mail Consult Form (click the pencil)

Work with Coach Heather by selecting an option below:

15- Minute Goal Consultation

Complimentary

Discuss your wellness goals with Coach Heather to receive recommendations on which services and packages are right for your needs.

Complete Consult Form

Basic Macro Plan

$50 (Non-Members)

$25 (Members)

This is the perfect upgrade to compliment your RMR Analysis service!

This upgrade includes:

- TWO Sets of daily calorie and macronutrient intake recommendations for your low activity and intense activity days.

- Basic Meal Building Guide

Water intake recommendations

Carb timing

& MORE!

 Tell our staff you'd like to add this upgrade on the day of your RMR Appointment.

This option is also available to Online Only non-local clients! Email us to get your plan.

8-Week Nutrition Step Plan Plan

(Emailed PDF)

$75/each (member)

$180/each (non-member)

Are you self-disciplined and looking for a game plan to change your lifestyle?

Includes: (1) Lifestyle Assessment Review & Feedback session and (1) 8-week personalized PDF lifestyle plan with recipe book..

Can be provided with or without the purchase of an RMR Analysis.

(RMR Analysis increases accuracy of nutritional programming).

Complete Lifestyle Assessment

Individual Counseling Session

Regular Lifestyle:

30 Minutes: $40

60 Minutes: $80

Intervention:

$120/hour

Need help with motivation, meal prep, scheduling or tracking app instruction?

Intervention: This option is reserved for clients who require a more intensive approach to behavior modification. This option is to be determined by Coach Heather or a referring medical provider.

Book Now

4-Hour In-home Lifestyle Instruction

(done via video conference for non-local clients and during COVID)

$320

This service includes:

- In-home pantry and refrigerator purge of unhealthy items.

- Meal prep strategy and grocery list creation.

- 1 Hour of grocery shopping

-1 Hour of meal preparation instruction.

Send Email To Enroll

Weekly Coaching + Nutrition Plan

(8-Week Program)

$199 (member)

$399 (non-member)

$299 (online only)

This program is an 8-week once weekly guided coaching program.

Includes: (1) RMR Analysis (non-member only)

(1) Lifestyle Assessment (1) 8-Week Plan, (8) 15-minute once weekly follow-ups during the program, (1) 30 Minute program end follow up, re-evaluation and 30 day continuation plan.

Book Your RMR Analysis

LITE Coaching Program 

 (8-Week Program)

$699 (member)

$899 (non-member)

$499 (online-only)

(Add 4-Hour In-Home Strategy and Instruction Session for $300)

This program is a two-phase 8-week 

coaching supervision lifestyle program.

Includes:  (1) Lifestyle Assessment (1) 8-Week Plan, Two-phase coaching program, (1) end of program re-evaluation and 30 day continuation plan.

Phase 1: 1st 30 Days

90 Minutes of Coaching Supervision and Feedback on nutrition log. (up to 15 minutes per day, 5 days per week)

Phase 2: 2nd 30 Days

45 Minutes of Coaching Supervision and feedback on nutrition log. ( up to 15 minutes per day, 3 days per week)

*No testing is included.

Send Email To Enroll

ULTIMATE Coaching Program

 (8-Week Program- Local Only)

$950 (member)

$1250 (non-member)

This program is a two-phase 8-week intensive supervision lifestyle program.

Includes: (1) RMR Analysis, (2) FIT3D Laser Scans, (1) Lifestyle Assessment (1) 8-Week Plan, (1) 4 Hour in-home strategy and instruction, (1) end of program re-evaluation and 30 day continuation plan.

Phase 1: 1st 30 Days

90 Minutes of Coaching Supervision and Feedback on nutrition log. ( up to 15 minutes per day, 5 days per week)

Phase 2: 2nd 30 Days

45 Minutes of Coaching Supervision and feedback on nutrition log. ( up to15 minutes per day, 3 days per week)

RMR & FIT3D scans deducted from testing package for members and not included in this price.

Send Email To Enroll

TRANSFORM

(12-month program)

$2,500 per year

( or $3,000/year in 11 monthly payments.)

This program is a 12-month lifestyle transformation program designed for one person.

A second person can be added for $1,500*.

Read More Here

Online Only Programs

$35 to $499

Check out our app-based lifestyle programs that include nutrition, fitness and mindset training!

Learn on your own or work with Coach Heather.

See Programs Here

2499 Glades Rd., Ste. 201

Boca Raton, FL 33431​

By Appointment Only. To see available dates & times, please click a booking link.