Having the right support is crucial to your success!

Upgrade your membership or testing appointment by adding consultation services.

Meet Coach Heather

Heather Wright R.T. (R) CHN

Coach Heather has been guiding individuals through lifestyle transformations using a holistic whole-body individualized approach for over 14 years as a Certified Holistic Nutritionist.

She has developed a set of healthy lifestyle principles that encompass all of the crucial components of well-being: mindset, mindfulness, scientific education, preparation and planning, and healthy coping strategies that she includes in her coaching programs.

Though she does NOT provide written meal plans or Medical Nutrition Therapy (MNT), she is able to help individuals create healthy lifestyle habits with nutrition, fitness and healthy behaviors.

She has both traditional western medicine and eastern medicine training which gives her the ability to look at an individual's struggles from all angles.

She often works in-conjunction with other medical professionals as part of her clients' total wellness team.

She is also a published clinical researcher with a background in mental health.

                 

         Complete the FREE E-mail Consult Form (click the pencil)

Work with Coach Heather by selecting an option below:

Email Consult

Complimentary

Not sure what option is best for you? Complete this form to get recommendations from Coach Heather.

Basic Macro Plan

$50 (non-member)

$25 (member)

This is the perfect upgrade to complement your RMR Analysis service!

This upgrade includes:

- TWO Sets of daily calorie and macronutrient intake recommendations for your low activity and intense activity days.

- Basic Meal Building Guide

Water intake recommendations

Carb timing

& MORE!

 Tell our staff you'd like to add this upgrade on the day of your RMR Appointment.

This option is also available to Online

Only non-local clients! Email us to get your plan

ULTIMATE Coaching & Nutrition Plan

(Local clients only)

$950 

This program is a two-phase 8-week 

coaching supervision lifestyle program.

Includes:  (1) RMR Analysis, (2) DEXA Scans, (1) Lifestyle Assessment (1) 8-Week Plan, two-phase coaching program, (1) end of program re-evaluation and 30 day continuation plan.

Phase 1: 1st 30 Days

90 Minutes of Coaching Supervision and Feedback on nutrition log. (up to 15 minutes per day, 5 days per week)

Phase 2: 2nd 30 Days

45 Minutes of Coaching Supervision and feedback on nutrition log. ( up to 15 minutes per day, 3 days per week)

Individual Counseling

30 min: $40

60 min: $80

Get help when you need it! Whether you need motivation or help organizing your lifestyle phone, text or video sessions are available!

8-Week Nutrition Step Plan

$180 (non-member)

$75 (member)

Are you self-disciplined and looking for a game plan to change your lifestyle?

Includes: (1) Lifestyle Assessment Review & Feedback session and (1) 8-week personalized emailed in a PDF with recipe book.

Can be provided with or without the purchase of an RMR Analysis.

(RMR is not included in the price)

(RMR Analysis increases accuracy of nutritional programming).

TRANSFORM 1-Year Coaching, Testing and Nutrition Program

$2,500

All the testing, coaching and nutrition support you need year-round!

Read more about our TRANSFORM package.

Lifestyle Intervention

$120/hour

This option is for individuals who require more intensive counseling and management. This option is recommended by Coach Heather or another healthcare professional only.

Weekly Coaching & Nutrition Plan

$399 (non-member)

$299 (online only)

$199 (member)

This program is an 8-week once weekly guided coaching program.

Includes: (1) RMR Analysis 

 (1) 8-Week Step Plan, (8) 15-minute once weekly follow-ups during the program, (1) 30 Minute program end follow up, re-evaluation and 30 day continuation plan.

*RMR not included in the price for members or online only.

ONLINE ONLY PLANS

Work on your own or with a coach anywhere you have internet!

*No testing is included.

4-hr Lifestyle Education Session

$320

This service includes:

- Pantry and refrigerator purge of unhealthy items.

- Meal prep strategy and grocery list creation.

- Grocery shopping assistance.

-Meal preparation instruction.

*This is done via video chat during COVID.

LITE Coaching & Nutrition Plan

$699 (non-member)

$499 (online only)

$399 (member)

This program is a two-phase 8-week 

coaching supervision lifestyle program.

Includes:  (1) Lifestyle Assessment (1) 8-Week Plan, two-phase coaching program, (1) end of program re-evaluation and 30 day continuation plan.

Phase 1: 1st 30 Days

90 Minutes of Coaching Supervision and Feedback on nutrition log. (up to 15 minutes per day, 5 days per week)

Phase 2: 2nd 30 Days

45 Minutes of Coaching Supervision and feedback on nutrition log. ( up to 15 minutes per day, 3 days per week)

 

*No testing is included.

2499 Glades Rd., Ste. 201

Boca Raton, FL 33431​

Open Monday, Wednesday, Friday & Saturday By Appointment Only. To see available dates & times, please click a booking link.

BOCA RATON: 561-923-8833

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