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Meet Coach Heather
Heather Wright R.T. (R) ARRT, CHN
Coach Heather has been guiding individuals through lifestyle transformations using a holistic whole-body individualized approach for over 14 years.
She has developed a set of healthy lifestyle principles that encompass all of the crucial components of well-being: mindset, mindfulness, scientific education, preparation and planning, and healthy coping strategies that she includes in her coaching programs.
Though she does NOT provide written meal plans or Medical Nutrition Therapy (MNT), she is able to help individuals create healthy lifestyle habits with nutrition, fitness and healthy behaviors.
She has both traditional western medicine and eastern medicine training which gives her the ability to look at an individual's struggles from all angles.
She often works in-conjunction with other medical professionals as part of her clients' total wellness team.
She is also a published clinical researcher with a background in mental health.