Having the right support is crucial to your success.
Having the right support is crucial to your success
Meet Coach Heather
I have been helping people live a healthier lifestyle by teaching them the science behind balancing a whole-foods based diet and efficient exercise for over 14 years. It is truly a rewarding passion of mine to watch my clients "transform" as they create a lifestyle that they love and can sustain long-term to reach their goals.
I look forward to getting to know you and helping you reach your goals, too!
Certain habits in our daily life can have an impact on our health and wellness. Let us take a look at your current habits with a brief but detailed interview. You can easily add this onto any individual RMR Analysis service or Membership Package for the ultimate success!
This option includes:
- One 20 Minute Lifestyle Assessment Intake
- Review of your RMR Analysis results
- One 8 Week Personalized Recommendation plan with daily calorie intake, macro-nutrient percentages, supplement recommendations, and a recipe guide emailed to you in PDF files.
*Purchase of RMR Analysis is required.
Lifestyle Assessment with Personalized Recommendations (PDF)
This program is DESIGNED for 12-months of support and monitoring through a lifestyle transformation! It is competitively priced to make it affordable while investing into a healthier you!
(Local clients only. Must be able to come to either Boca Raton or Tampa locations for routine assessments.)
This option includes:
- One 20 Minute Lifestyle Assessment Intake
- One 60 Day Personalized Recommendation plan with daily calorie intake, macro-nutrient percentages, supplement recommendations, and exercise suggestions/moderate workouts.
- 1st 60 Days of Lifestyle Coaching Program included with an upgrade option to add as many 60 Day Lifestyle Coaching rounds as you like for $180/each.
- 9 Accountability or Coaching Sessions to get you through the rest of the year.
- 4 Personalized Plan/Calorie/Macro/Fitness recommendation updates.
- 11 Assessments and 11 FIT3D Laser Scans with follow up schedule for routine progress monitoring.
TRANSFORM 12-Month Lifestyle Transformation Program
Need a little extra support? NO PROBLEM! This plan will provide the guidance you need to have a successful transition to healthier habits!
This program includes a 60 Day Personalized Plan and is divided into TWO Stages:
Stage 1: Daily Guided Support (Learning the principles)
- Feedback on your daily food and activity log with swaps, suggestions and meal structure guidance 5 days per week.
- Weekly follow up sessions to re-cap your progress, victories and struggles.
- 30 Day Follow-up and plan revision.
Stage 2: Independent Supervision (Applying what you learned the 1st 30 days)
- Feedback on your daily food and activity log with swaps, suggestions and meal structure guidance 3 days per week.
- Weekly follow up sessions to re-cap your progress, victories and struggles.
- End of program follow-up.
*Purchase of RMR Analysis is required.
60 Day Lifestyle Monitoring Program
(can be added to RMR, Starter Pack or testing membership)
Our mission is to transform as many lives as possible. This option allows you to experience the benefits of learning through science from your smart phone or computer anywhere in the world!
This option includes:
- One 20 Minute Lifestyle Assessment Intake
- One 8 Week Personalized Recommendation plan with daily calorie intake, macro-nutrient percentages, supplement recommendations, and exercise suggestions/moderate workouts.
- Getting Started Nutrition and Lifestyle Education guide.
- Recipe Guide with calories and macros for every phase!
- Interactive Smartphone app with your fitness plan and other program documents.
- Once weekly check-in with a Coach.
Online Weekly Lifestyle Transformation Program
(can be added to RMR, Starter Pack otesting membership)
Need a little extra support? NO PROBLEM! This plan will provide the guidance you need to have a successful transition to healthier habits!
This program includes a 60 Day Personalized Plan and is divided into TWO Stages:
Stage 1: Daily Guided Support (Learning the principles)
- Feedback on your daily food and activity log with swaps, suggestions and meal structure guidance 5 days per week.
- Weekly follow up sessions to re-cap your progress, victories and struggles.
- 30 Day Follow-up and plan revision.
Stage 2: Independent Supervision (Applying what you learned the 1st 30 days)
- Feedback on your daily food and activity log with swaps, suggestions and meal structure guidance 3 days per week.
- Weekly follow up sessions to re-cap your progress, victories and struggles.
- End of program follow-up.
ONLINE ONLY 60 Day Lifestyle Monitoring Program
(no testing membership required)
Do you need a little extra guidance with your plan? Are you feeling unmotivated?
Talk with Coach Heather about your exercise, nutrition or lifestyle habits to make sure you are focused and on-track to your goals!