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Live Lean Rx FL
- Jan 1, 2020
- 3 min
2020: A Brand New Decade For Opportunity
It is really pretty crazy that we are entering a NEW DECADE when you stop to think about it. . The world is so fast-paced nowadays it seems like months fly by like hours. . What do you remember about the past decade? Do you remember happiness, sadness, anger or frustration? . Do you remember pivotal events that made an impact on your life? . . . If you had to sit down and summarize each year in 3 words from 2009 to 2019, what would each of them say? Can you pinpoint 3 events
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Live Lean Rx FL
- Sep 20, 2019
- 2 min
The Rule of "S" In Success.
The Rule Of "S" In Success.
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Live Lean Rx FL
- Aug 23, 2019
- 1 min
Balancing Your BUDGETS.
If you have a weekly finance budget that you stuck to in order to get to work, eat, pay bills and live indoors, then you probably balance your spending pretty closely so you don’t overdraft your account or miss a payment. Balancing your calories & macro percentages is REALLY no different. The NEGATIVES to neglecting the balance of your nutrition budget are: - Weight gain (or loss) - unwanted fat storage - lean mass loss - health issues - low self esteem - poor sleep ... and t
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Live Lean Rx FL
- Aug 23, 2019
- 1 min
5 TIPS for Transitioning Into A Healthier Lifestyle
SIMPLICITY IS BLISS. Perhaps one of the BIGGEST points that I CANNOT STRESS ENOUGH is the fact that you should NOT implement AGGRESSIVE changes to your daily lifestyle. IT. WILL. NEVER. WORK. #liveleanrxtampa #liveleanrxflorida #liveleanrxboca #liveleanrx #healthylifestyletips #easyrecipes #loseweight #losefat #buildmuscle #healthyliving #menshealth #womenshealth #nutrition #dexascan #rmranalysis #vo2maxtesting #diet #weightlosstips
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Live Lean Rx FL
- Aug 23, 2019
- 5 min
The Sugar Cookie Method
. We all see these AMAZING-looking Social Media "Fit-fluencers" posting about their diets, workouts, and "top tips for getting lean fast". The internet is FULL of them, and it has become harder for general society to know who is credible and who is not. . This makes it TOUGH for highly trained industry professionals in the field that actually use REAL SCIENTIFIC METHODS to get their clients to participate in "The Process" of a Lifestyle Transformation. . . Lifestyle Transfor
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Live Lean Rx FL
- Aug 23, 2019
- 2 min
"Magic Foods" to Burn Fat Fast.
This is a question that we get a lot from our clients when we ask them why they are interested in our Assessments. . “ I want to know what foods will help me burn fat.” . Well we hate to disappoint you, but, there are no “magic foods” that can erase extended periods of daily poor lifestyle choices. . . . That Facebook or Google ad that you saw for an article that said “ 5 Foods That Will Erase Belly Fat Over Night” that required you to put in your email address in exchange fo
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Live Lean Rx FL
- Aug 23, 2019
- 3 min
Coach Heather's #hacksforlivinglean: Homemade Salad Dressing
Salad Dressings, Oils, and other condiments are known for being high in FAT and often times SALT and SUGAR. Consuming an abundance of one or all three of these ingredients is sure to stop your progress dead in its' tracks. Here's a Coach Heather Recipe Exclusive for staying ON TRACK without sacrificing taste! . A good way to ruin a healthy and nutritious salad is to SMOTHER it in UNHEALTHY things or create an UNBALANCE of healthy items in its' contents. Examples of this are:
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Live Lean Rx FL
- Aug 23, 2019
- 3 min
The "Dad Bod": Disease isn't trendy.
JUST IN TIME FOR FATHER'S DAY, here's an article Dear Ol' Dad needs to read packed with wisdom and science from your resident Lifestyle Interventionist, Coach Heather.. . The "Dad Bod" is a new trending term to describe men who accumulate their fat in their abdomen, causing a "Robust" appearance, but are seemingly in good physical shape everywhere else on their body . Some often reference it as their "food baby", carrying a sense of pride about how they "made" their babies wi
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Live Lean Rx FL
- Aug 23, 2019
- 3 min
HUNGER vs. HABIT
Our bodies let us know when we need something in very SIMILAR ways, and they can be SO SIMILAR, that it can be hard to decipher the message. . Feeling HUNGRY is a good example of these often received "mixed signals" from our body. . This feeling can be our bodies' way of telling us we need: -Food -Water -Entertainment (boredom) . But, HOW DO YOU KNOW WHICH ONE? . HUNGER vs. BOREDOM . Want to know if you're TRULY in need of food? Use "The Apple Test". The Apple Test is simply
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Live Lean Rx FL
- Aug 23, 2019
- 2 min
The BUZZ around Intermittent Fasting
INTERMITTENT FASTING. It's a VERY POPULAR topic right now... . . Since the information about I.F. has surfaced and gained popularity, people are taking this beneficial lifestyle tool the the EXTREMES. . . Some of the benefits of Intermittent Fasting include: - More energy - Weight loss - Less sugar/carb cravings . . The most common fasting windows are 16: 8 and 18:6. This simply means you fast (consume no food or anything with calories) only consuming water, black coffee, or
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Live Lean Rx FL
- Aug 23, 2019
- 1 min
S T R E T C H out your STRESS!
. . Do you stretch every day? If the answer is NO, then you should start! . . Performing a few simple stretches when you wake up in the morning can help you stimulate your: - Brain - Lungs - Digestive System - Heart - Skeletal Muscle . . Stretching increases blood flow, boosts oxygen levels and helps deliver nutrients to your muscles. It also removes metabolic waste such as carbon dioxide, ammonia and uric acid. . . It's also beneficial to use stressing while sitting for long
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Live Lean Rx FL
- Aug 23, 2019
- 2 min
Success Starts in the KITCHEN.
. . If you are looking for a place to start your journey to a healthier lifestyle, try looking in your kitchen BEFORE you buy that gym pass . . What kind of foods do you have: - In your refrigerator? - In your freezer? - In your pantry? . How many of these items are: - Heavily processed like boxed dinners, cereals etc? - Fresh fruits and vegetables? - Canned foods like soup, vegetables etc? - Junk food like chips, cookies, crackers, artificially flavored etc? . . If you answe
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Live Lean Rx FL
- Aug 23, 2019
- 1 min
The Nostalgia Effect
. . Looking at old pictures of yourself can provoke some pretty powerful memories and feelings. . . . Do you find yourself scrolling through pictures of yourself from a few months or even a few years ago wondering what happened in your life that caused things to change so dramatically? - OR - Do you find yourself GRATEFUL for the changes because they improved your life for the better? . . If you are feeling nostalgic and longing for the healthier version of yourself, it's tim
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Live Lean Rx FL
- Aug 23, 2019
- 2 min
PERSONALIZED Wellness: Why "One Size Fits All" Doesn't Work for LIFE.
Here's a question for you....... If you bought a pair of custom shoes built for someone who is a smaller size than you, would they fit? . NO. . So why do many people want to use a "one size fits all" approach when it comes to improving their health and wellness? . . One size DOES NOT fit all. We are each very UNIQUE, and wellness plans should be PERSONALIZED to reflect those details. . Some people will fall into the trap of "empty promise plans", quick fix gimmicks, and cooki
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Live Lean Rx FL
- Aug 23, 2019
- 2 min
Lose your marbles
The phrase "losing your marbles" usually indicates some kind of crazy and chaotic events that cause you to me absent minded, but in THIS post, it actually sheds a different light on the phrase. Think of marbles like your daily responsibilities, thoughts, & dreams in a jar. It seems like our mind (internal jar) is a storage bank for all the things (marbles) we have to consider in our day: - Being proficient in our careers - Juggle our personal lives (spouses, kids, pets, event
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Live Lean Rx FL
- Aug 23, 2019
- 1 min
DISMISS that mid-afternoon SNOOZE BUTTON.
It's 3 P.M. Right about now, the after lunch "snooze-button" has been pressed. You're tired, flipping through Facebook, Instagram, and junk e-mails to waste time until the clock strikes 5 P.M. and you are FREE! It's time to GET UP & GET MOVING to break you out of that cycle! Do this QUICK 9 minute work out to get you back in the game! - Do it on your 15 minute break
- In your office
- Lunch break
- At home cooking dinner - While CLEANING your house or doing laundry 9 MINUTES
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Live Lean Rx FL
- Aug 23, 2019
- 1 min
EASY Meal Prep Principles for Beginners
SUNDAY MEAL PREP! It's time to get on track this week... FOR REAL! You tell yourself "I'll start on Monday".. Every. Single. Sunday. Night. But you're not doing anything to set yourself up for SUCCESS!! You're already eating on Sunday, right? Why not throw some extra things in the oven for the next few days? Even if you are just making yourself a lunch to take to work to avoid eating out, THAT'S PROGRESS! Baby. Steps. Here are some getting started meal prep principles that wi
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Live Lean Rx FL
- Aug 23, 2019
- 2 min
Staying Healthy On-The- Go!
Here are some tips you can use to conquer that busy lifestyle! STEP #1: INTERMITTENT FASTING There are quite a few methods circulating in cyber-land about how to properly execute Intermittent Fasting (IF). WHAT IS IT? IF is a method for "Resetting" your metabolism. Some benefits of IF include: - Boost good hormone levels in your body, reduce bad ones - Increase your insulin sensitivity (basically keeping your blood sugar stable without large spikes and dips & reducing carb/su
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Live Lean Rx FL
- Aug 23, 2019
- 2 min
FAILURE: Changing your perception for success.
This is a word that many people fear, and often associate with NEGATIVE feelings. Failure does not make us feel good. It's a slap to the ego. What if we told you it DOESN'T have to be that way, and, it's all in your PERCEPTION? Some common ways people believe they have failed: - Unsuccessful dieting - Professional goals unreached - Athletic training - Starting a business that wasn't profitable What if we told you that these "failures" weren't failures at all, but instead, an
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