Make sense of how your current lifestyle is impacting your total body wellness.

The solutions you need to take control of your exercise, nutrition, happiness, and health.​

Quickly learn your body fat, lean mass and bone health with 98% accuracy and precision using our clinical-grade DEXA Scan body composition quantification technology and body fat test. Easily discover your cardio fitness level and metabolic health with our VO2 Max Test and Resting Metabolic Rate Test.

 

We use the same tools trusted by medical, health, and fitness professionals as the most accurate and reliable. KNOW with absolute certainty whether your diet and fitness plan is right for your body and goals! Take advantage of our other services such as a Lifestyle Coaching or Functional Medicine!

Not sure which services are right for your goals?

Send us a chat with your goals! Make sure to send your contact information if we do not answer right away!

Quick Match Guide

Find your goal(s) below to see which services and packages are right for you!

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A DXA Body Scan is a 6 to 8 minute low-powered X-ray scan of your body  from head to toe that will tell you how much lean mass, fat mass and bone mass you have and where it is so that you can understand what the number on the scale really means. This will help you to create a better relationship with your body by learning that the scale is not always a true reflection of progress.

>> Learn More About DEXA 

Understanding body composition: Explaining the number on the scale

DEXA BODY COMPOSITION SCAN

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A Resting Metabolic Rate (RMR) Analysis is a 25 minute breathing analysis that will tell you how many calories you burn each day at rest, during your workday, and during moderate exercise. It will also provide your metabolism speed and what your body wants to burn as energy on the day of the test (sugar or fat) in a fasted state. 

>> Learn More About RMR

Understanding your personal daily nutrition requirements

METABOLIC RATE TESTING

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A V02MAX Assessment is a 5 to 7 minute walking, running or cycling fitness test that will provide your target heart rate for each of the following zones: Fat burning, aerobic and anaerobic. It will also provide calorie expenditures per hour in each heart rate zone for accuracy in nutritional programming.

>> Learn More About VO2Max

Understanding your target heart rate zones for better training results

VO2 MAX TESTING

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This is our most popular package for people who want all the data! This package includes One DXA Scan, One RMR Analysis and One VO2Max Cardio Fitness Assessment. These services can be done during one appointment, and clients should plan on being in the office a minimum of 2 hours.

>> Book Now

Get your full metabolic report card with this bundle of DXA, RMR and VO2max.

STARTER PACK

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A FIT3D Laser Body Scan is a 40 second 360 degree laser image evaluation of your body. The FIT3D Scan measures your inches around from neck to ankles, evaluates your posture from side to side and front to back, and evaluates your weight distribution and balance between each leg

>> Learn More FIT3D laser Scan

Better understand your body measurements, posture and balance during your transformation

FIT 3D BODY SCAN

14023 N Dale Mabry Hwy

Tampa, FL 33618

By Appointment Only. To see available dates & times, please click a booking link.

2499 Glades Rd., Ste. 201

Boca Raton, FL 33431​

By Appointment Only. To see available dates & times, please click a booking link.