• Live Lean Rx FL

Balancing Your BUDGETS.

Updated: Sep 8, 2019

If you have a weekly finance budget that you stuck to in order to get to work, eat, pay bills and live indoors, then you probably balance your spending pretty closely so you don’t overdraft your account or miss a payment.

Balancing your calories & macro percentages is REALLY no different.

The NEGATIVES to neglecting the balance of your nutrition budget are:

- Weight gain (or loss)

- unwanted fat storage

- lean mass loss

- health issues

- low self esteem

- poor sleep

... and the list goes on.

It may require a bit more effort to track and balance your eating vs. shoving food in your mouth, but it’s worth it in the end.

Just ask any one of our clients who’ve stuck it out and made it their LIFESTYLE.

It’s like their native language now and they can’t imagine their lives any differently.

So the next time you want to get frustrated with everyone but yourself because you’re not where you want to be with your health & fitness goals, ask yourself, “Am I balancing my nutrition budget?”

Be Well,

Coach Heather

#liveleanrxboca #liveleanrxtampa #bodyfattest #dexascan #rmranalysis #vo2maxtesting #healthyeatinghabits #nutritioncoach #fitnessmotivation #florida #liveleanrxflorida #lifestyleinterventionist #healthyliving #eatingpsychology

8 views0 comments

Recent Posts

See All