• Live Lean Rx FL

DISMISS that mid-afternoon SNOOZE BUTTON.

It's 3 P.M.

Right about now, the after lunch "snooze-button" has been pressed.

You're tired, flipping through Facebook, Instagram, and junk e-mails to waste time until the clock strikes 5 P.M. and you are FREE!

It's time to GET UP & GET MOVING to break you out of that cycle!

Do this QUICK 9 minute work out to get you back in the game!

- Do it on your 15 minute break - In your office - Lunch break - At home cooking dinner

- While CLEANING your house or doing laundry

9 MINUTES can make a HUGE difference OVER TIME!

Most people think that you have to do something super LONG and INTENSE for success. They could not be more WRONG.

The key to fitness is finding something you ENJOY and that you can fit into your LIFESTYLE.

A healthy lifestyle is all about BALANCE and finding what's REALISTIC for you.

It's all about the FRAMEWORK, or FOUNDATION.

A strong foundation is often composed of SMALLER pieces that add up to the MUCH LARGER end product.

Start SMALL to achieve LARGE successes!


VIDEO CREDIT: >>FitnessBlender(TM)<<

#startsmall #committofitfl #coaching #nutrition #fitness #dexascan #florida #dexafit #health #wellness #quickworkouts #workplacewellness #workoutplans #fitnessvideos #men #women #kids #healthyliving #lifestyles #blog #lifeblogs #healthblogs #weightlossjourney




0 views

2499 Glades Rd., Ste. 201

Boca Raton, FL 33431​

By Appointment Only. To see available dates & times, please click a booking link.