"Magic Foods" to Burn Fat Fast.

This is a question that we get a lot from our clients when we ask them why they are interested in our Assessments.

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“ I want to know what foods will help me burn fat.”

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Well we hate to disappoint you, but, there are no “magic foods” that can erase extended periods of daily poor lifestyle choices.

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That Facebook or Google ad that you saw for an article that said “ 5 Foods That Will Erase Belly Fat Over Night” that required you to put in your email address in exchange for this “Golden Ticket” to burning fat was a straight up LIE.

You’ve been DUPED by the internet trolls. There is no such list.🤷🏼‍♀️

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There ARE, however, “better FOR you” foods that will help you reach results at a faster pace than a trendy Fad Diet that has you drinking water, eating 300 calories per day, and absorbing sunlight to lose a few pounds.

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These foods are called Whole Foods, and we aren’t talking about the trendy grocery store. In a very simplified explanation, Whole Foods are items that are minimally processed if at all. These are your lean meats, fresh fruit, vegetables, and ancient grains.

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Frozen dinners, box dinners, hot dogs, fruits and vegetables in heavy sodium’s and syrups are NOT Whole Foods. Anything that says LOW FAT, LITE, or SUGAR FREE is not a Whole Food. It’s safe to say that if your box of rice has any more than 1 ingredient on the label then it is not a Whole Food.

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So the next time you want to follow some Internet nonsense promising to “burn fat fast”, just book a RMR Analysis with us instead.

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We can help you get on a healthier path to your goals!

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Be Well,

Coach Heather

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