• Live Lean Rx FL

The Nostalgia Effect



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Looking at old pictures of yourself can provoke some pretty powerful memories and feelings. .

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Do you find yourself scrolling through pictures of yourself from a few months or even a few years ago wondering what happened in your life that caused things to change so dramatically?

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Do you find yourself GRATEFUL for the changes because they improved your life for the better?

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If you are feeling nostalgic and longing for the healthier version of yourself, it's time to address the things that you are unhappy with

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Keep the photos that you are motivated by in a spot you can see DAILY multiple times a day as a reminder not to give up on your goals and keep you focused!

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If you need help "getting back to YOU", send us a message!


Be Well,

Coach Heather

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14023 N Dale Mabry Hwy

Tampa, FL 33618

By Appointment Only. To see available dates & times, please click a booking link.

2499 Glades Rd., Ste. 201

Boca Raton, FL 33431​

By Appointment Only. To see available dates & times, please click a booking link.