• Live Lean Rx FL

You Can’t Out-Perform Inadequate Nutrition


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You cannot train your way out of an inadequate diet.

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It just does NOT work.

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You will be spinning bald tires in the mud.

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The reason why most people struggle with their weight is because of their unhealthy food relationships.

I’m here to tell you that trying to “outperform” your shortcomings in the nutritional department will set you back even FURTHER from where you started.

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Nutrition is a crucial component to our overall wellness, not just our vanity.

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Most people embark on a wellness journey to “chase their dream body” goals in terms of aesthetics, but they often forget about THE MOST IMPORTANT dream body goal of all:

OPTIMAL WELLNESS.

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Optimal Wellness means meeting your body’s nutritional, mental, physical, and emotional needs.

If you’re not addressing all of these components you will always fall into some kind of unhealthy lifestyle behavior trap.

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So the next time you want to “run off your tacos” on the treadmill, remember this:


👉🏼Your issues didn’t start on a treadmill, they started in the kitchen. This is where you fix it.


Be Well,

Coach Heather

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