Self Study Programs
These interactive 100% app-based programs provide all the tools you need to succeed in your health and wellness journey navigating on your own.
NO COACHING or testing is included in these programs.
8-Week Home Fitness Program $65
One 8-week interactive app subscription with My Fitness Pal Food Diary integration, progress tracking for weekly weight changes, and home workouts.
A 174 -page Recipe Guide complete with instructions, serving sizes, calories and macronutrients.
Getting Started Guide with mini nutrition lessons, eating schedules and more!
Sample Day Menu Guides to show you what a balanced day looks like with different food items.
Mindset training for a successful healthy lifestyle.
*DEXA, RMR, VO2Max and FIT3d Laser Scans are not included in the price of this program.
6-Week Repair & Refresh Program $99
One 6-week interactive app subscription with My Fitness Pal Food Diary integration, progress tracking for weekly weight changes, 2 Week "Whole Food Detox" Plan, 28-Day Whole Foods Diet Plan with Recipe Book, grocery lists & a low-impact home Fitness routine.
Click the picture of the program to bring up the registration window:
This program is perfect for beginners or people who prefer to perform low-impact but highly effective fitness routines at home. No equipment is required!
6 WEEK Repair & Refresh Program
Enjoy a total body reset with this Whole Foods Nutrition Plan and low-impact but highly effective fitness routine at home. No equipment is required!