Self Study Programs $99/ea

 These 8-Week interactive app-based programs provide all the tools you need to succeed in your health and wellness journey.

Each plan includes: 

•  One 8-week interactive app subscription with My Fitness Pal Food Diary integration, progress tracking and more.

• A 174 -page Recipe Guide complete with instructions, serving sizes, calories and macronutrients.

•  Getting Started guide with mini nutrition lessons, eating schedules and more!

• Sample Day Menu Guides to show you what a balanced day looks like with different food items.

• Mindset training for a successful healthy lifestyle.

*DEXA, RMR, VO2Max and FIT3d Laser Scans are not included in the price of this program.

Click the picture of the program you wish to enroll in below to bring up the registration window:

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This program is perfect for beginners or people who prefer to perform low-impact but highly effective fitness routines at home. No equipment is required!

This program is perfect for beginners or people who have exercised before. A gym membership or home gym with pulley systems, circuit training machines and free-weights is required.

This program is perfect for people who exercised regularly in the past or have a current fitness routine seeking a challenge. A gym membership or home gym with pulley systems, circuit training machines and free-weights is required.