Self Study Programs 

 These interactive 100% app-based programs provide all the tools you need to succeed in your health and wellness journey navigating on your own.

NO COACHING or testing is included in these programs.

 

8-Week Home Fitness Program $65

Includes: 

  •  One 8-week interactive app subscription with My Fitness Pal Food Diary integration, progress tracking for weekly weight changes, and home workouts.

  • A 174 -page Recipe Guide complete with instructions, serving sizes, calories and macronutrients.

  •  Getting Started Guide with mini nutrition lessons, eating schedules and more!

  • Sample Day Menu Guides to show you what a balanced day looks like with different food items.

  • Mindset training for a successful healthy lifestyle.

*DEXA, RMR, VO2Max and FIT3d Laser Scans are not included in the price of this program.

6-Week Repair & Refresh Program $99

Includes: 

  •  One 6-week interactive app subscription with My Fitness Pal Food Diary integration, progress tracking for weekly weight changes, 2 Week "Whole Food Detox" Plan, 28-Day Whole Foods Diet Plan with Recipe Book, grocery lists & a low-impact home Fitness routine.

Click the picture of the program to bring up the registration window:

8- Week Home Fitness Program.png

This program is perfect for beginners or people who prefer to perform low-impact but highly effective fitness routines at home. No equipment is required!

Pilates

 NEW! 

6 WEEK Repair & Refresh Program 

Enjoy a total body reset with this Whole Foods Nutrition Plan and low-impact but highly effective fitness routine at home. No equipment is required!

Would you like a more personalized plan or coaching support?

Consider our Online Only Weekly Coaching Program or 8-Week Nutrition Step Plan!