Self Study Programs $65/ea

 These 8-Week interactive 100% app-based programs provide all the tools you need to succeed in your health and wellness journey. NO COACHING is included in this program.

Each plan includes: 

•  One 8-week interactive app subscription with My Fitness Pal Food Diary integration, progress tracking and more.

• A 174 -page Recipe Guide complete with instructions, serving sizes, calories and macronutrients.

•  Getting Started guide with mini nutrition lessons, eating schedules and more!

• Sample Day Menu Guides to show you what a balanced day looks like with different food items.

• Mindset training for a successful healthy lifestyle.

*DEXA, RMR, VO2Max and FIT3d Laser Scans are not included in the price of this program.

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Click the picture of the program you wish to enroll in below to bring up the registration window:

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This program is perfect for beginners or people who prefer to perform low-impact but highly effective fitness routines at home. No equipment is required!

This program is perfect for beginners or people who have exercised before. A gym membership or home gym with pulley systems, circuit training machines and free-weights is required.

This program is perfect for people who exercised regularly in the past or have a current fitness routine seeking a challenge. A gym membership or home gym with pulley systems, circuit training machines and free-weights is required.