Optimize your wellness with

DEXA, RMR, VO2Max & FIT3D.

REAL Answers for REAL People.

Quickly learn about your body fat, lean mass and bone health with 99% accuracy and precision using our clinical-grade DEXA Body Composition Scan quantification technology. Easily discover your cardio fitness level with VO2Max Fitness and metabolic health with RMR Analysis.

 

Take advantage of our other services such as a Massage Therapy, Nutrition Counseling & Macro-Based Nutrition Plans, and Functional Wellness!

Click the photo or the FAQ link of a service below to read detailed information and instructions.
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DEXA BODY SCAN

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Understanding body composition: Explaining the number on the scale

A DEXA Body Scan is a 6 to 8 minute low-powered X-ray scan of your body  from head to toe that will tell you how much lean mass, fat mass and bone mass you have and where it is so that you can understand what the number on the scale really means. This will help you to create a better relationship with your body by learning that the scale is not always a true reflection of progress.

Plan on being in the office at least 20 minutes.

Please note this Dexa Body Scan service is NOT a clinical bone density screening for the Spine and Hips. If you received a prescription from your Dr. for a Dexa Bone Density Exam this is NOT the same and NOT something we offer in this scan.

Who Benefits From This Information?

If you are looking to lose fat, build lean muscle and track changes in your body composition then the DEXA is right for you.

>> READ DEXA FAQ 

+ BOOK Your DEXA Scan

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RMR ANALYSIS

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Understanding your personal daily nutrition requirements

A Resting Metabolic Rate (RMR) Analysis is a 25 minute breathing analysis that will tell you how many calories you burn each day at rest, during your workday, and during moderate exercise. It will also provide your metabolism speed and what your body wants to burn as energy on the day of the test (sugar or fat) in a fasted state. 

Plan on being in the office at least 45 minutes. You must be fasted 6 hours for this test.

Who Benefits From This Information?

If you are lost on how many calories you need to be eating each day to lose weight, gain lean muscle, feel better and perform better, then the RMR is right for you.

>> READ RMR FAQ

+ BOOK Your RMR

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VO2 MAX CARDIO FITNESS

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Understanding your target heart rate zones for better training results.

A VO2MAX Fitness Assessment is a 5 to 13 minute walking, running or cycling fitness test that will provide your target heart rate for each of the following zones: Fat burning, aerobic and anaerobic. It will also provide calorie expenditures per hour in each heart rate zone for accuracy in nutritional programming for competitive and endurance athletes.

Plan on being in the office at least 30 minutes. You need to be fasted 6 hours for this test.

Who Benefits From This Information?

If you are following a specific heart-rate-based fitness routine, an elite athlete, are in the military or a first responder, or training for an endurance event then the VO2Max is right for you.

If you are NOT monitoring your heart rate regularly during your workouts for zone training, then VO2Max is not right for you.

VO2Max Analysis is not a tool used for programming fat loss. If this is your primary goal, you do not need a VO2Max. See Meta-Pack option below.

>> READ VO2Max FAQ

+ BOOK Your VO2Max

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STARTER PACK

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Get your full metabolic report card with this bundle of DEXA, RMR and VO2max.

This is our most popular package for people who want all the data!

This package includes One DEXA Scan, One RMR Analysis and One VO2Max Cardio Fitness Assessment.

Click the underlined text to read more about each service included in this package.

Plan on being in the office a minimum of 90 Minutes. You need to be fasted 6 hours for this package.

Who Benefits From This Information?

The more data the better. The Starter Pack is recommended for someone who is going through an overall athletic transformation using fitness and nutrition to get there who will be monitoring their heart rate during their workout. It is also recommended for first responders and competitive athletes.

>> Book STARTER PACK  Now

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META-PACK $275
(limited time promo price)

The Best Bundle For Body Fat and Recomposition Success.

This package was designed to give you the most important information surrounding your body composition and metabolic health with an added bonus: A Basic Macro-Based Nutrition plan to eliminate the guesswork surrounding your daily calories!

This package includes One DEXA Scan, One RMR Analysis and One Basic Macro-Based Nutrition Plan.

Click the underlined text to read more about each service included in this package.

Plan on being in the office a minimum of 90 Minutes. You need to be fasted 6 hours for this package.

Who Benefits From This Information?

This package is highly beneficial to those who want to lose body fat, gain lean muscle, perform well in the gym and lead an overall healthy lifestyle.

>> Book Meta-Pack Now

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FIT 3D BODY SCAN

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Better understand your body measurements, posture and balance during your transformation

A FIT3D Laser Body Scan is a 40 second 360 degree laser image evaluation of your body. The FIT3D Scan measures your inches around from neck to ankles, evaluates your posture from side to side and front to back, and evaluates your weight distribution and balance between each leg. It does NOT evaluate body fat percentage. See DEXA Scan for body fat analysis.

Plan on being in the office at least 5 to 10 minutes. Tight fitting clothing is required for this scan.

Who Benefits From This Information?

Someone who is looking to track their inch loss or inch gain in certain areas of the body, improve their posture, and balance, and monitor progress regularly in between DEXA scans.

>> Read FIT3D laser Scan FAQ

+ BOOK Your FIT3D Laser Scan

Still not sure which services are right for your goals?

Complete this complimentary e-mail consultation form!