Online Only Weekly Coaching Programs $299/ea
These 8-Week interactive 100% app-based programs provide all the tools you need to succeed in your health and wellness journey.
Each plan includes:
(1) Lifestyle Assessment Questionnaire Review & Feedback session.
(1) 8-Week Calorie & Macronutrient intake recommendation step plan.
(1) 8-week interactive app subscription with My Fitness Pal Food Diary integration, progress tracking, workouts and more.
A 174 -page Recipe Guide complete with instructions, serving sizes, calories and macronutrients.
Getting Started guide with mini nutrition lessons, eating schedules and more!
Sample Day Menu Guides to show you what a balanced day looks like with different food items.
Mindset training documents for a successful healthy lifestyle.
Once Weekly Check-In Sessions with a Coach.
* DEXA, RMR, VO2Max, and FIT3D laser assessments are not included in the price of this program.
Click the picture of the program you wish to enroll in below to bring up the registration window:
This program is perfect for beginners or people who prefer to perform low-impact but highly effective fitness routines at home. No equipment is required!
This program is perfect for beginners or people who have exercised before. A gym membership or home gym with pulley systems, circuit training machines and free-weights is required.
This program is perfect for people who exercised regularly in the past or have a current fitness routine seeking a challenge. A gym membership or home gym with pulley systems, circuit training machines and free-weights is required.