Online Only Weekly Coaching Programs $299

 These 8-Week interactive 100% app-based programs provide all the tools you need to succeed in your health and wellness journey.

Each plan includes: 

  • (1) Lifestyle Assessment Questionnaire Review & Feedback session.

  • (1) 8-Week Calorie & Macronutrient intake recommendation step plan.

  • (1) 8-week interactive app subscription with My Fitness Pal Food Diary integration, progress tracking, workouts and more.

  • A 174 -page Recipe Guide complete with instructions, serving sizes, calories and macronutrients.

  •  Getting Started guide with mini nutrition lessons, eating schedules and more!

  • Sample Day Menu Guides to show you what a balanced day looks like with different food items.

  • Mindset training documents for a successful healthy lifestyle.

  • Once Weekly Check-In Sessions with a Coach.

* DEXA, RMR, VO2Max, and FIT3D laser assessments are not included in the price of this program.

Click the picture of the program you wish to enroll in below to bring up the registration window:

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This program is perfect for beginners or people who prefer to perform low-impact but highly effective fitness routines at home. No equipment is required!

Step #1: Register by clicking the photo.

Step #2: Complete The Lifestyle Assessment Form.

Step #3: Wait for your coach to e-mail you.

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8-Week Custom Fitness Program

This program will be customized based on the equipment

you have in your home or in your fitness facility.

Step #1: Register by clicking the photo.

Step #2: Complete The Lifestyle Assessment Form.

Step #3: Wait for your coach to e-mail you.