Online Only Weekly Coaching Programs $299

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 These 8-Week interactive 100% app-based programs provide all the tools you need to succeed in your health and wellness journey.

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Each plan includes: 

  • (1) Lifestyle Assessment Questionnaire Review & Feedback session.

  • (1) 8-Week Calorie & Macronutrient intake recommendation step plan.

  • (1) 8-week interactive app subscription with My Fitness Pal Food Diary integration, progress tracking, workouts and more.

  • A 174 -page Recipe Guide complete with instructions, serving sizes, calories and macronutrients.

  •  Getting Started guide with mini nutrition lessons, eating schedules and more!

  • Sample Day Menu Guides to show you what a balanced day looks like with different food items.

  • Mindset training documents for a successful healthy lifestyle.

  • Once Weekly Check-In Sessions with a Coach.

* DEXA, RMR, VO2Max, and FIT3D laser assessments are not included in the price of this program.

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Click the picture of the program you wish to enroll in below to bring up the registration window:

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This program is perfect for beginners or people who prefer to perform low-impact but highly effective fitness routines at home. No equipment is required!

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Step #1: Register by clicking the photo.

Step #2: Complete The Lifestyle Assessment Form.

Step #3: Wait for your coach to e-mail you.

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8-Week Custom Fitness Program

This program will be customized based on the equipment

you have in your home or in your fitness facility.

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Step #1: Register by clicking the photo.

Step #2: Complete The Lifestyle Assessment Form.

Step #3: Wait for your coach to e-mail you.